gore performance
ELITE PHYSIOTHERAPY AND REHABILITATION, TAILORED FOR YOU
BRIDGING THE GAP BETWEEN REHABILITATION AND SPORTS PERFORMANCE
SERVICES
1:1 ONLINE rehabilitation
IF YOU ARE CURRENTLY INJURED
Rehab and performance all in once place.
Perfect for those currently dealing with an injury who want a structured, progressive approach that bridges the gap between rehab and high performance.
Structured coaching, expert guidance, and ongoing support — wherever you are.
This includes:
Full movement screening and testing with video feedback
- All your training, running and rehab programmed virtually via TrainHeroic app.
- Video breakdown of program each training block
- Daily communication via Whatsapp (and video analysis as desired)
- Weekly check in
- Monthly coaching call
1:1 ONLINE COACHING
IF YOU ARE NOT CURRENTLY INJURED
All your performance training needs.
Perfect for those who want to push their performance to the next level — with a programme built around your goals, injury history, schedule, and sport demands.
Structured coaching, expert guidance, and ongoing support — wherever you are.
This includes:
Full testing battery with video feedback
- All your training, running and rehab programmed virtually via TrainHeroic app.
- Video breakdown of program each training block
- Daily communication via Whatsapp (and video analysis as desired)
- Weekly check in
- Monthly coaching call
ONLINE CONSULTATION
WORLDWIDE
Assessment. Diagnosis. Rehab.
in person CONSULTATION
IN LONDON
A comprehensive one-on-one physiotherapy session with Shane in-clinic. This includes assessment, diagnosis, and the initiation of a rehab plan tailored to your goals.
Ideal if you're currently injured and want expert diagnosis, testing, and a rehab plan — all in person.
This includes:
- Assessment
- Diagnosis
- Follow up letter
- Exercise plan
Expert rehab guidance, wherever you are.
A virtual physiotherapy consult with Shane — covering assessment, diagnosis, and the start of your rehab journey.
Perfect if you're injured and want access to elite-level physiotherapy without needing to be in the clinic.
MEET SHANE
Shane is a highly experienced sports physiotherapist, with a first-class honours degree in Physiotherapy and a Master’s degree with distinction in Sports and Exercise Medicine and is an accredited Strength and Conditioning Coach with the NSCA.
With over eight years of experience at the elite level, he has worked with professional rugby and football teams, from first-team players to amateurs in sports like MMA, CrossFit, cheerleading, and Gaelic games. As an avid functional fitness enthusiast and competitor himself, Shane has valuable insight into the injuries, training demands, and events that come with these sports.
Shane specialises in lower-limb injuries (hips, knees, and everything below!), tendinopathies, and post-surgical sports rehabilitation. He has particular expertise in ACL injuries, with extensive experience guiding athletes through rehabilitation and return-to sport protocols. He works closely with top surgeons, doctors, podiatrists, and nutritionists in London to provide an elite, multidisciplinary service to his clients.