Which service is best for me?  

I offer three main services which you can see on the website. Take the time to read the bio for each and pick whichever feels most suited to your needs and circumstance. 

If you’re still not sure, you can book a free discovery call.

How does 1:1 online rehab or coaching work?  

Each online client has slightly different needs, and your experience will be tailored to you. Here’s an example of what you can expect:

1. Book a discovery call – We’ll discuss your goals, challenges, and what you’d like to achieve. From there, we’ll map out a clear roadmap to help you get there.

2. Complete coaching intake form – You do this by selecting ‘apply here’ for the service that suits your needs

3. Roadmap call– At the end of your coaching application, you’ll be prompted to book a call. This is a focused session where we go deep on your history, training and goals - and map out exactly what your testing and programme will look like.

4. Complete your virtual testing – You’ll receive tailored instructions for your assessment, which I’ll review in detail to build a personalised training programme.

5. Receive your results & first training block – I’ll provide a detailed video breakdown of your test results, along with your first block of training to get you started.

What if I need to pause my coaching? 

If you need to pause or cancel your coaching at any time, just get in touch. We’ll talk it through and find the best solution for your situation.